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Exercise is not just about the ability to do aerobic exercise and muscle size. Sure, exercise can improve your physical health, adjust your waistline, improve your sex life, and even extend your life span by several years. But for most people, this is not something that motivates them enough to exercise. Consulting a psychiatrist or psychologist can also be a great help to your mental health.

People who exercise regularly do so because of the sense of health it gives them. They feel more energetic during the day, sleep better at night, have clearer and more accurate memories, and feel more relaxed and optimistic about themselves and their lives. And it is a powerful remedy for many common mental health problems.

Daily workout may positively impact stress, anxiety, attention deficit hyperactivity disorder ( ADHD), and more. It also relieves tension, increases memory, makes you sleep well, and enhances the overall mood.

You do not need to be a big fan of fitness pills to enjoy the benefits of exercise. Research shows that moderate amounts of exercise can also make a difference. Regardless of your age or fitness level, you can learn to use exercise as a powerful tool to feel better.

Exercise and depression
Studies show that exercise can treat mild to moderate depression with the same potency as antidepressants – albeit without side effects. For example, a new study by Chan School of Public Health at Harvard found that running for 15 minutes a day or walking for an hour reduced the risk of major depression by 26%. In addition to relieving the symptoms of depression, research shows that regular exercise can help prevent a recurrence.

Exercise is a powerful enemy of depression for a variety of reasons. Most importantly, it causes various changes in the brain, including nerve growth, inflammation reduction, and new activity patterns that promote a sense of calm and health.

It also releases powerful chemicals in your brain, endorphins, which boost your mood and make you feel good. Finally, exercise can be a distraction, allowing you to stay calm and get out of the cycle of negative thoughts that cause depression.

Exercise and anxiety
Exercise is a natural and effective anti-anxiety treatment. Exercise relieves tension, boosts physical and mental energy, and boosts health by releasing endorphins. You can help anything that moves, but you will benefit more if you give more space to focus.

For example, try to feel the contact of your feet with the ground, the rhythm of your breathing, or the feeling of the wind hitting your skin. By adding an element of mindfulness – which is focused on your body and how you feel during exercise – not only will you improve your physical condition faster, but you may be able to stop the flow of constant worries that are running through your head.

Exercise and stress
Have you ever noticed how your body feels when stressed? You may feel tightness and stiffness in your muscles, especially in the face, neck, and shoulders, and you may experience back or neck pain or painful headaches. You may feel tightness in your chest, throbbing pulse, or muscle cramps. You may also experience problems such as insomnia heartburn, heartburn, diarrhea, or frequent urination. The anxiety and discomfort caused by all of these physical symptoms can, in turn, lead to increased stress and a vicious cycle between your mind and body.

Training is an easy way to interrupt this loop. Physical exercise frequently helps muscle relaxation and stress control by producing endorphins in the brain. Owing to the closeness between body and mind, your mind would be happier if the body is better.

Exercise and Attention Deficit Hyperactivity Disorder ADHD
Regular exercise is one of the easiest and most effective ways to reduce Attention Deficit Hyperactivity Disorder (ADHD) symptoms and improve motivation, memory, and mood. Physical activity immediately raises dopamine levels, norepinephrine, and serotonin in the brain, all of which affect concentration and attention. In this way, exercise works in the same way that ADHD drugs such as Ritalin and Adderall work.

Exercise and PTSD and Trauma
Evidence shows that by focusing strongly on the body and how you feel during exercise, you can help the nervous system “release” and get out of the immobility stress response that characterizes PTSD or trauma. Instead of letting your mind wander, focus on the body’s physical senses in the joints and muscles, and even the internal organs of your body.

Cross-movement exercises that involve both arms and legs are the best options for you – such as walking (especially in the sand), running, swimming, weightlifting, or dancing.

Outdoor activities such as hiking, boating, mountain biking, rock climbing, boating in high water waves (downhill and across plains and deserts) have also been shown to reduce the symptoms of PTSD.

My name is Junaid Ahmed, and I am a professional blogger, having written thousands of professional blogs on some of the most interesting topics. Currently, I am working for Medication Assisted Treatment at Mental Health Care

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